ADULT FITNESS

Water Fitness

LOWER IMPACT, LOWER INTENSITY CLASSES

Joint Movement: (Arthritis Aquatic Program)
This gentle, warm water exercise class is for people of all ages who suffer from arthritis, muscular and joint discomfort, or coming from a hip or knee injury.
Y Members:     Fall I        Fall II
2x/wk:         $40.00       $46.00
3x/wk:       $58.00       $66.00
Comm Part:   Fall I          Fall II
2x/wk:           $76.00      $87.00
3x/wk:         $110.00   $126.00

Aqua Aerobics:
This upbeat warm water workout uses the resistance of the water in a low-impact style to improve strength and flexibility.
Y Members FREE
Comm Part:   Fall I          Fall II
1x/wk:       $56.00        $64.00
2x/wk:         $112.00   $128.00

Senior Aquacise:
Excellent water class involves warm-up, aerobic exercise, muscle strength and endurance, cool down, stretching and relaxation exercises. All fitness levels.
Y Members FREE
Comm Part: Fall I          Fall II
2x/wk:           $66.00      $75.00
3x/wk:            $98.00     $112.00

Senior Swim and/or Walking Program:
Enjoy swimming, exercising or socializing in a warm water therapy pool. Or begin walking on your own or with friends on an indoor walking/running track with a safe, comfortable walking surface. (Program is not led by an instructor.)
Mon, Wed & Fri    11:30 am - 12:30 pm Swim 1:30 - 2:30 pm Walk
Tues & Thurs    12:30 - 1:30 pm Swim
1:30 - 2:30 pm Walk
Y Members FREE
Comm Part:    Fall I            Fall II
2x/wk:             $40.00       $46.00
3x/wk:             $58.00       $66.00
4x/wk:             $70.00       $80.00

HIGHER IMPACT, HIGHER INTENSITY CLASSES

Aqua Challenge:
High intensity cardiovascular workout using interval training, sports moves and a variety of choreographed patterns. Exercise in shallow and deep water using a variety of equipment. Can accommodate different fitness levels.
Y Members FREE
Comm Part:
8 classes:    $64.00
16 classes:   $128.00
24 classes:   $192.00

New For Fall! Aqua Bootcamp
For the very intense exerciser. This class combines circuits, speed and power drills, and plyometrics. Build endurance and muscular strength.
Y Members FREE
Comm Part:
8 classes:    $64.00
16 classes:   $128.00
24 classes:   $192.00

Click on this link to download the Aqua Bootcamp flyer in pdf format.
aqua bootcampnf.pdf

New For Fall! Aqua Zumba
The party’s in the pool! Join us for this exhilarating aqua dance set to spicy Latin music. This class is for everyone!
Y Members FREE
Comm Part:
8 classes:    $64.00
16 classes:   $128.00
24 classes:   $192.00

Click on this link to dowload the Aqua Zumba flyer in pdf format.
aqua zumbanf.pdf