Senior Programs
Chair Fitness:
Exercise done both sitting and standing near a chair, using the chair for balance and support. Includes stretching, light to moderate aerobic exercise and strengthening.
Located in the Senior Center.
Wed & Fri 12:15 - 1:00 pm
Y Members FREE
Comm Part: 1x/wk: $37.00 or 2x/wk: $74.00
Gentle Move & Stretch:
Improve strength, balance & flexibility. Includes sitting and standing exercise. Focus on breathing, light movement and stretching.
Located in the Senior Center.
Mon 12:15 - 1:00 pm
Y Members FREE
Comm Part: 1x/wk: $37.00
Chair Yoga:
A gentle form of yoga, practiced sitting in a chair, or standing using chair for support. Promotes quiet reflection, better posture, increased flexibility and proper breathing. Located in the Mind, Body Studio.
Thurs 12:00 - 12:45 pm
Y Members: $25.00 Comm Part: $50.00
Tai Chi Chih:
This form of Tai Chi consists of a series of graceful movements that takes little coordination and is suitable for people of any age. Located in the Mind, Body Studio.
Fri 11:30 am - 12:30 pm
Y Members: 1x.wk: $25.00
Comm Part: 1x/wk: $50.00
Zumba Gold:
Performed at a lower intensity, not as fast, but just as fun! Same great Latin styles of music and dance. Takes physical issues into consideration and strives to improve balance, strength, flexibility and the heart.
Fri 12:30 - 1:15 pm
Y Members FREE Comm Part: $40.00
Senior Swim and/or Walking Program:
Enjoy swimming, exercising or socializing in a warm water therapy pool. Or begin walking on your own or with friends on an indoor walking/running track with a safe, comfortable walking surface. (Program is not led by an instructor.)
Mon, Wed & Fri
11:30 am - 12:30 pm Swim
1:30 - 2:30 pm Walk
Tues & Thurs 12:30 - 1:30 pm Swim
1:30 - 2:30 pm Walk
Y Members FREE
Comm Part: Fall I Fall II
2x/wk: $40.00 $46.00
3x/wk: $58.00 $66.00
4x/wk: $70.00 $80.00
AOA Cardio Fitness:
A low intensity, but high energy, cardio workout followed by strength and flexibility that includes floor exercises. Class is geared for those just starting to exercise and mature adults. Located in the Aerobic Studio.
Mon & Wed 11:00 - 11:45 am
Y Members FREE
Comm Part: 1x/wk: $40.00 or 2/wk: $80.00
AOA Total Fitness:
Six aspects of a great fitness routine are addressed in a fun, social atmosphere for AOA’s getting to know one another while doing something good for mind, body and spirit. Located in the Wellness Center.
Tues & Thurs 1:00 - 2:00 pm
Y Members FREE Comm Part: 2x/wk: $64.00
Joint Movement:
(Arthritis Aquatic Program)
This gentle, warm water exercise class is for people of all ages who suffer from arthritis, muscular and joint discomfort, or coming from a hip or knee injury.
Y Members: Fall I Fall II
2x/wk: $40.00 $46.00
3x/wk: $58.00 $66.00
Comm Part: Fall I Fall II
2x/wk: $76.00 $87.00
3x/wk: $110.00 $126.00
Aqua Aerobics:
This upbeat warm water workout uses the resistance of the water in a low-impact style to improve strength and flexibility.
Y Members FREE
Comm Part: Fall I Fall II
1x/wk: $56.00 $64.00
2x/wk: $112.00 $128.00
Senior Aquacise: Y Members FREE Click here for a Joint Movement: Aqua Aerobics:
Excellent water class involves warm-up, aerobic exercise, muscle strength and endurance, cool down, stretching and relaxation exercises. All fitness levels.
Comm Part: Fall I Fall II
2x/wk: $66.00 $75.00
3x/wk: $98.00 $112.00
(Arthritis Aquatic Program)
This gentle, warm water exercise class is for people of all ages who suffer from arthritis, muscular and joint discomfort, or coming from a hip or knee injury.
Y Members: Fall I Fall II
2x/wk: $40.00 $46.00
3x/wk: $58.00 $66.00
Comm Part: Fall I Fall II
2x/wk: $76.00 $87.00
3x/wk: $110.00 $126.00
This upbeat warm water workout uses the resistance of the water in a low-impact style to improve strength and flexibility.
Y Members FREE
Comm Part: Fall I Fall II
1x/wk: $56.00 $64.00
2x/wk: $112.00 $128.00