MASTERS SWIM PROGRAM & SWIM TRAINING
FOR TRIATHLETES PROGRAM
Open to Y Members & Community Participants
Ages 18 & Up

The Masters Swim Program has been restructured to provide customized training programs for both the competitive Masters Swimmer, as well as those preparing for open water competition including TRIATHLONS.  With 2 deck coaches, Tuesday/Thursday workouts are geared specifically toward pool completion (MASTERS) as well as open water competition (TRIATHLETES).  Please speak to Dave Joyce for details concerning coaching staff coverage. Several competitions are offered throughout the year and are optional for all participants.

Fred Russell is the Head Coach for our Masters Swim Program, with over thirty-five years of coaching experience. Fred is joined on the Masters staff by Coach Dwight Sandvold. Dwight has over ten years experience coaching triathletes.

2010 Fall Session:
Sept. 7 - November 20, 2010
Tuesday    6:00 - 7:30 am
Thursday    6:00 - 7:30 am
Friday     11:30 am - 1:00 pm
Saturday    6:45 - 8:15 am

COST: $80 - Y Members
          $120 - Community Participants 

COMPETITIVE SWIM TRAINING:
Y Members Only. Personal training for the competitive swimmer. Get individualized instruction targeting specific competitive swimming skills. Several swim team coaches are available to work with swim team members on skill development.
1 session: $40
2 sessions: $78
3 sessions: $115
5 sessions: $190
10 sessions: $370